Welcome to Excellence, Incorporated
Transformation and Motivation
If I Am Through Learning, I Am Through-John Wooden
STRESS MGT TRAINING
 

December 12, 2019 
Thursday

 

 

DTC Location

9 am-4:30 p.m.




Are you ready to start resolving stress in your life?

Attend a 5.5 hour dynamic training program that covers:

 

1)  SOURCES OF STRESS
     Your Need for Control
     What Can You Control
     Identifying Your Top 10 Stressors

2)  STRESS: A COMPREHENSIVE PICTURE
     Individual
     Family/Social Issues
     Work Challenges
     What Is "Type A" Behavior?

3)  MENTAL PROGRAMMING TECHNIQUES
     Meditation Techniques
     Creative Visualization
     Speaking Your Way to Health
     Autogenic Training


4)  PHYSICAL RELEASE TECHNIQUES
     Exercise-Or Not
     How Food Affects You
     Sleep: Deprivation, Basic Needs, Over Sleeping
     Your Heart As Your Ally

5)  WORKING WITH YOUR EMOTIONS
     Anger
     Sadness
     Fear
     Depression

6)  PROACTIVE LIVING
     Personal Changes and Choices
     Designing A New Lifestyle
     Designing A New Workplace
     A One Year Review Plan
      and much, much more!

Program Date:  December 12, 2019
Program Day:    Thursday
Program Time:  8:30-8:59 registration
                           9 a.m.-11:55 Morning Session
                           Lunch-on Your Own
                           1:15-4:30 p.m. Afternoon Session
Program Location:  Denver DTC Location

         

To Register:   720-229-7484

               
 

    This program is dedicated to the 20+ people we have met in Colorado that have serious heart conditions, most of which could have been prevented.

 

            
    $169 per person.  Less expensive than therapy, drugs, or coaching!

This program is available in-house for real estate boards and companies, mortgage and title companies, anyone in the real estate industry.

As always, we will not waste  your time with product or service up sell.  We believe in actual training, not product hyping.