Are you ready to start resolving stress in your life?
Attend a 5.5 hour dynamic training program that covers:
1) SOURCES OF STRESS
Your Need for Control
What Can You Control
Identifying Your Top 10 Stressors
2) STRESS: A COMPREHENSIVE PICTURE
Individual
Family/Social Issues
Work Challenges
What Is "Type A" Behavior?
3) MENTAL PROGRAMMING TECHNIQUES
Meditation Techniques
Creative Visualization
Speaking Your Way to Health
Autogenic Training
4) PHYSICAL RELEASE TECHNIQUES
Exercise-Or Not
How Food Affects You
Sleep: Deprivation, Basic Needs, Over Sleeping
Your Heart As Your Ally
5) WORKING WITH YOUR EMOTIONS
Anger
Sadness
Fear
Depression
6) PROACTIVE LIVING
Personal Changes and Choices
Designing A New Lifestyle
Designing A New Workplace
A One Year Review Plan
and much, much more!
Program Date: June 13, 2019
Program Day: Thursday
Program Time: 8:30-8:59 registration
9 a.m.-11:55 Morning Session
Lunch-on Your Own
1:15-4:30 p.m. Afternoon Session
Program Location: Denver DTC Location
To Register: 720-229-7484
Online: www.stress613.ezregister.com
$169 per person. Less expensive than therapy, drugs, or coaching!
This program is available in-house for companies, associations, networks.....Call us for customization.
As always, we will not waste your time with product or service up sell. We believe in actual training, not product hyping.
