Welcome to Excellence, Incorporated
Transformation and Motivation
If I Am Through Learning, I Am Through-John Wooden
STRESS MGT TRAINING
 

 

August 30, 2017
[Wednesday]


 

DTC Location

9 am-4:30 p.m.




Are you ready to start resolving stress in your life?

Attend a 5.5 hour dynamic training program that covers:

 

1)  SOURCES OF STRESS
     Your Need for Control
     What Can You Control
     Identifying Your Top 10 Stressors

2)  STRESS: A COMPREHENSIVE PICTURE
     Individual
     Family/Social Issues
     Work Challenges
     What Is "Type A" Behavior?

3)  MENTAL PROGRAMMING TECHNIQUES
     Meditation Techinques
     Creative Visualization
     Speaking Your Way to Health
     Autogenic Training


4)  PHYSICAL RELEASE TECHNIQUES
     Exercise-Or Not
     How Food Affects You
     Sleep: Deprivation, Basic Needs, Over Sleeping
     Your Heart As Your Ally

5)  WORKING WITH YOUR EMOTIONS
     Anger
     Sadness
     Fear
     Depression

6)  PROACTIVE LIVING
     Personal Changes and Choices
     Designing A New Lifestyle
     Designing A New Workplace
     A One Year Review Plan
      and much, much more!

Program Date:  August 9, 2017
Program Day:  Wednesday
Program Time:  8:30-8:59 registration
                           9 a.m.-11:55 Morning Session
                           Lunch-on Your Own
                           1:15-4:30 p.m. Afternoon Session
Program Location:  Denver DTC Location

         

To Register:   720-229-7484
Online:   www.stress830.ezregister.com 
   
 

            
    $169 per person.  Less expensive than therapy, drugs, or coaching!

This program is available in-house for companies, associations, networks.....Call us for customization.

As always, we will not waste  your time with product or service up sell.  We believe in actual training, not product hyping.